Course curriculum

  • 1

    Toxic In-laws

    • Intro - Toxic In-Laws
    • Is there usually is a trail of negativity and arguments with your partner after a gathering with the in-laws?
  • 2

    Toxic In-laws

    • Identifying Toxic In-Laws
  • 3

    Setting Boundaries – Action Plan

    • Action Plan - Setting Boundaries for Toxic In-Laws
  • 4

    Meditation: Emotion Acceptance

    • ENRICH MEDITATION Acceptance of emotions
    • Meditation Guidlines
    • MEDITATION Emotion acceptance
  • 5

    Thoughts & Feelings

    • The Exercise